bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

10 min Focus Flow: Hips
Aditi Shah
Monday 5/15/23 @ 9:27 PM
Difficulty: 4.15 / 10
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30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 3:59 PM
Difficulty: 7.68 / 10
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56kj
39rpm
33%
7mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:25 PM
Difficulty: 6.4 / 10
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336kj
83rpm
48%
21mph
5 min Warm Up Ride
Matt Wilpers
Sunday 5/14/23 @ 3:20 PM
Difficulty: 4.28 / 10
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25kj
87rpm
32%
15mph
5 min Upper Body Stretch
Adrian Williams
Saturday 5/13/23 @ 11:40 PM
Difficulty: 3.69 / 10
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10 min Focus Flow: Hips
Mariana Fernández
Saturday 5/13/23 @ 11:28 PM
Difficulty: 5.14 / 10
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20 min Focus Flow: Hips
Aditi Shah
Saturday 5/13/23 @ 11:6 PM
Difficulty: 4.79 / 10
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5 min Upper Body Stretch
Adrian Williams
Friday 5/12/23 @ 3:37 PM
Difficulty: 3.69 / 10
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5 min Post-Ride Stretch
Jess King
Friday 5/12/23 @ 3:31 PM
Difficulty: 3.23 / 10
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10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 5/12/23 @ 3:18 PM
Difficulty: 3.71 / 10
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