bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Wednesday 6/7/23 @ 3:19 PM
Difficulty: 4.31 / 10
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20 min Focus Flow: Quads
Kristin McGee
Tuesday 6/6/23 @ 8:1 PM
Difficulty: 5.15 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 6/5/23 @ 8:40 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Denis Morton
Monday 6/5/23 @ 8:32 PM
Difficulty: 3.47 / 10
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14kj
78rpm
28%
11mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 8:19 PM
Difficulty: 4.76 / 10
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37kj
74rpm
33%
13mph
Sunday 6/4/23 @ 2:50 PM
Difficulty: NaN / 10
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Saturday 6/3/23 @ 3:44 PM
Difficulty: NaN / 10
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10 min Focus Flow: Hips
Kristin McGee
Friday 6/2/23 @ 5:24 PM
Difficulty: 4.59 / 10
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Thursday 6/1/23 @ 1:22 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 5/31/23 @ 4:42 PM
Difficulty: 3.34 / 10
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