bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

20 min Focus Flow: Healthy Back
Aditi Shah
Wednesday 1/3/24 @ 2:46 PM
Difficulty: 4.55 / 10
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10 min Focus Flow: Hips
Denis Morton
Tuesday 1/2/24 @ 9:16 PM
Difficulty: 4.24 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Tuesday 1/2/24 @ 2:50 PM
Difficulty: 5.92 / 10
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10 min Listening Party Yoga Flow
Aditi Shah
Monday 1/1/24 @ 3:40 PM
Difficulty: 4.96 / 10
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10 min Lower Body Stretch
Hannah Corbin
Monday 1/1/24 @ 3:27 PM
Difficulty: 0 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 3:1 PM
Difficulty: 5.21 / 10
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100kj
77rpm
36%
15mph
20 min Focus Flow: For Runners
Mariana Fernández
Sunday 12/31/23 @ 6:11 PM
Difficulty: 4.85 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 12/30/23 @ 8:57 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 12/30/23 @ 8:49 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/30/23 @ 8:43 PM
Difficulty: 3.18 / 10
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