bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

10 min Lower Body Stretch
Callie Gullickson
Saturday 6/10/23 @ 8:13 PM
Difficulty: 3.91 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/10/23 @ 8:7 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 6/10/23 @ 8:1 PM
Difficulty: 4.04 / 10
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19kj
75rpm
33%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:29 PM
Difficulty: 7.68 / 10
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295kj
79rpm
49%
20mph
5 min Warm Up Ride
Jess King
Saturday 6/10/23 @ 7:23 PM
Difficulty: 4.81 / 10
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22kj
95rpm
29%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/9/23 @ 7:11 PM
Difficulty: 3.2 / 10
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10 min Focus Flow: For Runners
Kristin McGee
Friday 6/9/23 @ 7:0 PM
Difficulty: 4.79 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 6/8/23 @ 11:22 PM
Difficulty: 3.34 / 10
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20 min Ava Max Ride
Ally Love
Thursday 6/8/23 @ 10:56 PM
Difficulty: 7.26 / 10
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74kj
66rpm
36%
13mph
5 min Core Strength
Emma Lovewell
Thursday 6/8/23 @ 2:37 PM
Difficulty: 0 / 10
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