bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 8/7/23 @ 3:57 PM
Difficulty: 3.18 / 10
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20 min Full Body Mobility
Andy Speer
Monday 8/7/23 @ 3:36 PM
Difficulty: 4.75 / 10
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10 min Focus Flow: Hamstrings
Denis Morton
Sunday 8/6/23 @ 2:13 PM
Difficulty: 5.31 / 10
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10 min Post-Ride Stretch
Kendall Toole
Sunday 8/6/23 @ 1:59 PM
Difficulty: 4.26 / 10
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15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 1:39 PM
Difficulty: 5.72 / 10
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85kj
76rpm
37%
16mph
Saturday 8/5/23 @ 3:30 PM
Difficulty: NaN / 10
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Friday 8/4/23 @ 2:52 PM
Difficulty: NaN / 10
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Thursday 8/3/23 @ 1:3 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Andy Speer
Wednesday 8/2/23 @ 3:24 PM
Difficulty: 3.91 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 8/2/23 @ 2:51 PM
Difficulty: 5.31 / 10
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268kj
86rpm
42%
19mph