Workouts

10 min Full Body Stretch
Callie Gullickson
Sunday 9/10/23 @ 2:40 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 9/10/23 @ 2:32 PM
Difficulty: 3.41 / 10
19kj
80rpm
30%
14mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/10/23 @ 1:59 PM
Difficulty: 7.79 / 10
340kj
81rpm
48%
21mph
Sunday 9/10/23 @ 1:26 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Logan Aldridge
Saturday 9/9/23 @ 5:23 PM
Difficulty: 4.25 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Saturday 9/9/23 @ 5:12 PM
Difficulty: 3.5 / 10
 
5 min Warm Up Ride
Denis Morton
Saturday 9/9/23 @ 2:7 PM
Difficulty: 4.67 / 10
27kj
96rpm
30%
15mph
5 min Post-Ride Stretch
Camila Ramón
Friday 9/8/23 @ 6:32 PM
Difficulty: 3.49 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Friday 9/8/23 @ 6:19 PM
Difficulty: 4.05 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Thursday 9/7/23 @ 8:59 PM
Difficulty: 3.85 / 10