bossysprocket
MSP
Total Rides: 2700
Following
bossysprocket
MSP
Total Rides: 2700
Following
Workouts
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Monday 9/25/23 @ 9:3 PM
Difficulty: 4.25 / 10
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Saturday 9/23/23 @ 10:37 PM
Difficulty: 3.75 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 10:24 PM
Difficulty: 3.94 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 10:23 PM
Difficulty: 3.94 / 10
10 min Lower Body Stretch
Adrian Williams
Thursday 9/21/23 @ 2:41 PM
Difficulty: 3.94 / 10
23kj
87rpm
30%
15mph
361kj
78rpm
51%
21mph
28kj
96rpm
29%
15mph