bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

20 min Yin Yoga: Hips
Aditi Shah
Monday 1/15/24 @ 4:35 PM
Difficulty: 3.89 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Sunday 1/14/24 @ 3:54 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 3:45 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Matt Wilpers
Sunday 1/14/24 @ 3:32 PM
Difficulty: 3.44 / 10
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51kj
90rpm
33%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 2:58 PM
Difficulty: 0 / 10
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354kj
78rpm
52%
21mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 1:59 PM
Difficulty: 4.15 / 10
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5 min Post-Ride Stretch
Robin Arzón
Saturday 1/13/24 @ 1:53 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 1:47 PM
Difficulty: 3.9 / 10
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20kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:58 PM
Difficulty: 6.96 / 10
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495kj
74rpm
52%
20mph
20 min Focus Flow: For Runners
Kristin McGee
Friday 1/12/24 @ 5:0 PM
Difficulty: 4.32 / 10
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