bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

Tuesday 11/7/23 @ 3:8 PM
Difficulty: NaN / 10
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10 min Focus Flow: For Riders
Kristin McGee
Monday 11/6/23 @ 4:36 PM
Difficulty: 4.15 / 10
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Sunday 11/5/23 @ 3:17 PM
Difficulty: NaN / 10
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Saturday 11/4/23 @ 2:34 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 11/3/23 @ 2:37 PM
Difficulty: 3.19 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 2:30 PM
Difficulty: 3.14 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 11/3/23 @ 2:23 PM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:58 PM
Difficulty: 6.88 / 10
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261kj
69rpm
53%
22mph
5 min Warm Up Ride
Alex Toussaint
Friday 11/3/23 @ 1:52 PM
Difficulty: 4.55 / 10
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31kj
77rpm
34%
16mph
Thursday 11/2/23 @ 7:28 PM
Difficulty: NaN / 10
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