Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 8:15 PM
Difficulty: 3.29 / 10
 
Sunday 11/19/23 @ 3:15 PM
Difficulty: NaN / 10
 
Saturday 11/18/23 @ 3:22 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 11/17/23 @ 7:33 PM
Difficulty: 4.09 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 11/17/23 @ 7:21 PM
Difficulty: 4.38 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 11/17/23 @ 7:8 PM
Difficulty: 4.42 / 10
 
Thursday 11/16/23 @ 2:17 PM
Difficulty: NaN / 10
 
Wednesday 11/15/23 @ 4:25 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 8:41 PM
Difficulty: 3.67 / 10
 
5 min Basics: Thunderbolt Pose
Chelsea Jackson Roberts
Sunday 11/12/23 @ 3:37 PM
Difficulty: 3.59 / 10