bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

5 min Cool Down Ride
Jess King
Friday 12/1/23 @ 2:38 PM
Difficulty: 3.86 / 10
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21kj
85rpm
32%
14mph
5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 2:32 PM
Difficulty: 3.39 / 10
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26kj
86rpm
35%
15mph
30 min Techno Ride
Jess King
Friday 12/1/23 @ 1:58 PM
Difficulty: 8.44 / 10
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343kj
80rpm
49%
21mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/1/23 @ 1:52 PM
Difficulty: 0 / 10
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28kj
90rpm
33%
16mph
5 min Basics: Figure Four
Kristin McGee
Thursday 11/30/23 @ 3:33 PM
Difficulty: 3.72 / 10
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5 min Focus Flow: Wrists
Aditi Shah
Thursday 11/30/23 @ 3:27 PM
Difficulty: 3.18 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 11/29/23 @ 4:12 PM
Difficulty: 3.25 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 11/29/23 @ 4:0 PM
Difficulty: 3.85 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 11/28/23 @ 1:45 PM
Difficulty: 3.29 / 10
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10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 11/27/23 @ 7:44 PM
Difficulty: 4.81 / 10
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