bossysprocket
MSP
Total Rides: 2700
Following
bossysprocket
MSP
Total Rides: 2700
Following
Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 12/4/23 @ 3:48 PM
Difficulty: 4.95 / 10
62kj
76rpm
41%
16mph
20kj
85rpm
30%
13mph
5 min Holiday Post-Run Stretch
Olivia Amato
Sunday 12/3/23 @ 11:10 PM
Difficulty: 2.96 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/3/23 @ 10:53 PM
Difficulty: 3.39 / 10
30 min Focus Flow: Hamstrings
Anna Greenberg
Saturday 12/2/23 @ 5:46 PM
Difficulty: 5.17 / 10
21kj
94rpm
29%
14mph
311kj
86rpm
46%
20mph
