Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 11/27/23 @ 3:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 11/26/23 @ 2:10 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 2:3 PM
Difficulty: 3.49 / 10
10kj
81rpm
23%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 1:17 PM
Difficulty: 7.66 / 10
289kj
85rpm
38%
17mph
20 min Sleep Meditation
Anna Greenberg
Thursday 11/23/23 @ 5:23 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Wednesday 11/22/23 @ 5:11 PM
Difficulty: 2 / 10
 
Wednesday 11/22/23 @ 3:13 PM
Difficulty: NaN / 10
80kj
83rpm
35%
15mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 2:45 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 2:31 PM
Difficulty: 6.56 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 1:50 PM
Difficulty: 7.7 / 10
193kj
91rpm
33%
16mph