Workouts

10 min Core Strength
Jermaine Johnson
Saturday 12/9/23 @ 1:34 PM
Difficulty: 6.57 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/8/23 @ 2:55 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 12/7/23 @ 3:29 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/6/23 @ 3:16 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 12/4/23 @ 2:57 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/2/23 @ 3:6 PM
Difficulty: 3.05 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/2/23 @ 2:26 PM
Difficulty: 6.81 / 10
177kj
88rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 1:51 PM
Difficulty: 8.15 / 10
203kj
84rpm
35%
16mph
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 3:47 AM
Difficulty: 0 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 8:20 AM
Difficulty: 0 / 10