Workouts

30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 1:53 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/5/24 @ 1:42 PM
Difficulty: 4.45 / 10
 
30 min Sleep Meditation
Anna Greenberg
Friday 1/5/24 @ 4:17 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 1/4/24 @ 5:53 AM
Difficulty: 2.58 / 10
 
10 min Basics: Savasana
Aditi Shah
Wednesday 1/3/24 @ 3:47 PM
Difficulty: 1.9 / 10
 
30 min Tune In Slow Flow
Anna Greenberg
Wednesday 1/3/24 @ 3:10 PM
Difficulty: 4.89 / 10
 
5 min Creating Your Space
Anna Greenberg
Wednesday 1/3/24 @ 3:2 PM
Difficulty: 2.72 / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 2:51 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/3/24 @ 2:24 PM
Difficulty: 7.62 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:43 PM
Difficulty: 7.19 / 10
202kj
88rpm
36%
16mph