Workouts
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/5/24 @ 1:42 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 2:51 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/3/24 @ 2:24 PM
Difficulty: 7.62 / 10
202kj
88rpm
36%
16mph