Workouts

20 min Benchmark Test
Ben Alldis
Sunday 5/7/23 @ 1:42 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 5/7/23 @ 1:25 PM
Difficulty: 3.97 / 10
 
20 min Sleep Meditation
Aditi Shah
Sunday 5/7/23 @ 3:41 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 5/6/23 @ 4:52 AM
Difficulty: 1.57 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 5/5/23 @ 2:5 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 5/4/23 @ 1:59 AM
Difficulty: 2.58 / 10
 
10 min Yoga Flow: Core
Denis Morton
Tuesday 5/2/23 @ 10:36 AM
Difficulty: 7.47 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 5/2/23 @ 9:24 AM
Difficulty: 4.95 / 10
 
5 min Warm Up Run
Logan Aldridge
Tuesday 5/2/23 @ 9:18 AM
Difficulty: 3.88 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/2/23 @ 3:10 AM
Difficulty: 0 / 10