Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 6/17/23 @ 10:55 AM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/17/23 @ 10:19 AM
Difficulty: 6.57 / 10
226kj
77rpm
40%
17mph
20 min Sleep Meditation
Ross Rayburn
Saturday 6/17/23 @ 3:36 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 6/16/23 @ 2:53 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/15/23 @ 10:5 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 9:16 AM
Difficulty: 6.84 / 10
335kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/15/23 @ 9:14 AM
Difficulty: 8.37 / 10
kj
rpm
%
0mph
30 min Sleep Meditation
Ross Rayburn
Thursday 6/15/23 @ 1:19 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 6/12/23 @ 1:18 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 6/11/23 @ 4:3 AM
Difficulty: 0 / 10