Workouts

20 min You Can Run: Walk + Run
Jess King
Monday 8/7/23 @ 2:5 PM
Difficulty: 4.87 / 10
 
5 min Warm Up Run
Logan Aldridge
Monday 8/7/23 @ 1:57 PM
Difficulty: 3.88 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 8/7/23 @ 3:3 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 8/6/23 @ 2:19 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 8/4/23 @ 2:36 AM
Difficulty: 3.44 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 8/3/23 @ 3:9 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/1/23 @ 3:24 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 7/31/23 @ 3:1 AM
Difficulty: 0 / 10
 
10 min Restorative
Denis Morton
Sunday 7/30/23 @ 1:35 PM
Difficulty: 2.68 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/30/23 @ 1:18 PM
Difficulty: 6.23 / 10