bosssstonspins
❤️
Total Rides: 1350
Following
bosssstonspins
❤️
Total Rides: 1350
Following
Workouts
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 5:51 PM
Difficulty: 4.15 / 10
45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/13/24 @ 4:58 PM
Difficulty: 7.02 / 10
279kj
84rpm
36%
16mph
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 4:21 PM
Difficulty: 7.59 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/13/24 @ 4:10 PM
Difficulty: 4.45 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 4:10 PM
Difficulty: 7.59 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 10:44 AM
Difficulty: 3.7 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 10:9 AM
Difficulty: 7.77 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/10/24 @ 9:58 AM
Difficulty: 4.45 / 10
