Workouts

15 min FTP Warm Up Ride
Sam Yo
Sunday 11/5/23 @ 5:32 PM
Difficulty: 6.47 / 10
70kj
91rpm
29%
14mph
30 min Sleep Meditation
Ross Rayburn
Sunday 11/5/23 @ 3:4 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/31/23 @ 3:12 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 10/30/23 @ 2:25 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 10/27/23 @ 12:56 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 10/26/23 @ 1:26 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/24/23 @ 2:7 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 10/21/23 @ 3:57 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 10/19/23 @ 3:2 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 10/17/23 @ 3:24 AM
Difficulty: 0 / 10