bosssstonspins
❤️
Total Rides: 1350

Following

bosssstonspins
❤️
Total Rides: 1350

Following

Workouts

20 min Upper Body Strength
Callie Gullickson
Tuesday 11/7/23 @ 10:18 AM
Difficulty: 6.43 / 10
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5 min Full Body Warm Up
Callie Gullickson
Tuesday 11/7/23 @ 10:11 AM
Difficulty: 4 / 10
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20 min Sleep Meditation
Anna Greenberg
Tuesday 11/7/23 @ 2:31 AM
Difficulty: 0 / 10
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15 min Lower Body Mobility
Ross Rayburn
Monday 11/6/23 @ 10:45 AM
Difficulty: 4.38 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 10:11 AM
Difficulty: 6.63 / 10
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184kj
82rpm
37%
16mph
10 min Core Strength
Jermaine Johnson
Monday 11/6/23 @ 9:56 AM
Difficulty: 6.05 / 10
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15 min Calming Meditation
Anna Greenberg
Sunday 11/5/23 @ 8:28 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/5/23 @ 6:26 PM
Difficulty: 3.19 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Sunday 11/5/23 @ 6:13 PM
Difficulty: 4.26 / 10
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23kj
80rpm
22%
10mph
20 min FTP Test Ride
Denis Morton
Sunday 11/5/23 @ 5:49 PM
Difficulty: 9.62 / 10
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202kj
80rpm
48%
20mph