Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 11/14/23 @ 3:35 AM
Difficulty: 0 / 10
 
30 min Restorative
Chelsea Jackson Roberts
Saturday 11/11/23 @ 2:43 PM
Difficulty: 2.44 / 10
 
10 min Core Strength
Ben Alldis
Saturday 11/11/23 @ 2:29 PM
Difficulty: 6.42 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 11/11/23 @ 2:5 PM
Difficulty: 6.14 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 11/11/23 @ 5:15 AM
Difficulty: 1.5 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 11/10/23 @ 11:2 AM
Difficulty: 4.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/10/23 @ 10:10 AM
Difficulty: 6.69 / 10
269kj
72rpm
40%
16mph
30 min Sleep Meditation
Anna Greenberg
Friday 11/10/23 @ 3:2 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/9/23 @ 3:45 AM
Difficulty: 0 / 10
 
20 min Slow Flow
Denis Morton
Tuesday 11/7/23 @ 10:43 AM
Difficulty: 5.1 / 10