bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

Workouts

5 min Intro to Density Training
Andy Speer
Thursday 9/28/23 @ 1:54 PM
Difficulty: 2 / 10
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Extra 10: Hike
Marcel Dinkins
Wednesday 9/27/23 @ 1:46 PM
Difficulty: 5.68 / 10
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Extra 10: HIIT
Hannah Frankson
Wednesday 9/27/23 @ 1:43 PM
Difficulty: 6.93 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Wednesday 9/27/23 @ 1:9 PM
Difficulty: 7.59 / 10
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5 min Full Body Warm Up
Andy Speer
Wednesday 9/27/23 @ 1:3 PM
Difficulty: 4.12 / 10
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Wednesday 9/27/23 @ 12:52 PM
Difficulty: NaN / 10
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Sunday 9/24/23 @ 2:35 AM
Difficulty: NaN / 10
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97kj
55rpm
34%
10mph
20 min 90s Walk
Marcel Dinkins
Sunday 9/24/23 @ 1:57 AM
Difficulty: 6.2 / 10
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60 min Madeira Peak to Peak Trail Run
Wednesday 9/20/23 @ 11:57 PM
Difficulty: 0 / 10
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20 min Climb Ride
Alex Toussaint
Tuesday 9/19/23 @ 12:47 PM
Difficulty: 7.77 / 10
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88kj
69rpm
37%
14mph