bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579
Following
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579
Following
Workouts
49kj
54rpm
34%
11mph
30 min Density Training: Week 2, Day 3
Andy Speer
Friday 11/3/23 @ 11:25 AM
Difficulty: 7.78 / 10
5 min Lower Body Stretch
Adrian Williams
Tuesday 10/31/23 @ 3:24 PM
Difficulty: 3.74 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/31/23 @ 2:56 PM
Difficulty: 7.18 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Tuesday 10/31/23 @ 2:29 PM
Difficulty: 7.32 / 10