bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

Workouts

20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 1:54 PM
Difficulty: 7.32 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Monday 1/8/24 @ 1:51 PM
Difficulty: 4.45 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Monday 1/8/24 @ 1:35 PM
Difficulty: 4.45 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Sunday 1/7/24 @ 9:14 PM
Difficulty: 3.62 / 10
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15 min Hike
Kirsten Ferguson
Sunday 1/7/24 @ 8:58 PM
Difficulty: 6.67 / 10
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Extra 10: Hike
Joslyn Thompson Rule
Sunday 1/7/24 @ 8:53 PM
Difficulty: 6.34 / 10
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Extra 10: HIIT
Alex Toussaint
Sunday 1/7/24 @ 8:41 PM
Difficulty: 7.12 / 10
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15 min Miguel Hike
Kirsten Ferguson
Sunday 1/7/24 @ 8:22 PM
Difficulty: 6.68 / 10
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15 min Soul Walk
Joslyn Thompson Rule
Sunday 1/7/24 @ 8:13 PM
Difficulty: 4.94 / 10
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Sunday 1/7/24 @ 7:51 PM
Difficulty: NaN / 10
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