bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579
Following
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 1/10/24 @ 1:7 AM
Difficulty: 7.17 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 1/10/24 @ 12:41 AM
Difficulty: 3.96 / 10
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Tuesday 1/9/24 @ 10:0 PM
Difficulty: 7.34 / 10
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 1/9/24 @ 9:58 PM
Difficulty: 6.95 / 10
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 1/8/24 @ 3:6 PM
Difficulty: 4.28 / 10
5kj
45rpm
29%
7mph
65kj
72rpm
31%
12mph