bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579
Following
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579
Following
Workouts
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 4:11 PM
Difficulty: 8.06 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 1/11/24 @ 3:45 PM
Difficulty: 6.81 / 10
5 min Full Body Strength Warm Up
Rad Lopez
Thursday 1/11/24 @ 3:35 PM
Difficulty: 4.2 / 10
20 min Power & Performance Benchmark
Adrian Williams
Thursday 1/11/24 @ 1:28 PM
Difficulty: 7.32 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/10/24 @ 2:1 AM
Difficulty: 7.32 / 10
5 min Upper Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 1:44 AM
Difficulty: 3.69 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/10/24 @ 1:43 AM
Difficulty: 4.45 / 10
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 1/10/24 @ 1:31 AM
Difficulty: 7.21 / 10