bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

Workouts

Extra 10: Run
Marcel Dinkins
Thursday 3/2/23 @ 1:41 PM
Difficulty: 6.82 / 10
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20 min Gospel Walk
Kirsten Ferguson
Thursday 3/2/23 @ 1:16 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 2/28/23 @ 1:27 PM
Difficulty: 3.51 / 10
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4kj
24rpm
29%
3mph
20 min Tabata Ride
Hannah Frankson
Tuesday 2/28/23 @ 1:5 PM
Difficulty: 7.91 / 10
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87kj
76rpm
31%
13mph
20 min Hike
Kirsten Ferguson
Monday 2/27/23 @ 2:28 PM
Difficulty: 6.91 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Sunday 2/26/23 @ 6:28 PM
Difficulty: 6.16 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Sunday 2/26/23 @ 6:16 PM
Difficulty: 6.44 / 10
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20 min HIIT Run
Kirsten Ferguson
Sunday 2/26/23 @ 5:49 PM
Difficulty: 6.86 / 10
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Extra 10: Hike
Adrian Williams
Thursday 2/23/23 @ 12:47 PM
Difficulty: 5.77 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Thursday 2/23/23 @ 12:21 PM
Difficulty: 7.69 / 10
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