bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

Workouts

5 min Cool Down Run
Joslyn Thompson Rule
Tuesday 3/28/23 @ 12:55 PM
Difficulty: 4.17 / 10
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20 min Hip Hop Walk
Marcel Dinkins
Monday 3/27/23 @ 11:34 PM
Difficulty: 5.98 / 10
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20 min Soul Walk
Marcel Dinkins
Monday 3/27/23 @ 11:1 PM
Difficulty: 5.77 / 10
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Extra 10: HIIT
Hannah Frankson
Thursday 3/23/23 @ 12:9 PM
Difficulty: 6.93 / 10
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30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Wednesday 3/22/23 @ 11:59 AM
Difficulty: 7.39 / 10
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5 min Warm Up Run
Jermaine Johnson
Wednesday 3/22/23 @ 11:53 AM
Difficulty: 4.06 / 10
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Extra 10: Intervals Ride
Robin Arzón
Tuesday 3/21/23 @ 12:23 PM
Difficulty: 8.48 / 10
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50kj
74rpm
37%
14mph
20 min Tabata Ride
Kendall Toole
Tuesday 3/21/23 @ 11:32 AM
Difficulty: 8.49 / 10
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21kj
78rpm
31%
13mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 3/21/23 @ 11:27 AM
Difficulty: 4.2 / 10
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14kj
82rpm
26%
11mph
30 min Hike
Camila Ramón
Monday 3/20/23 @ 1:0 PM
Difficulty: 6.86 / 10
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