Workouts
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 1/16/24 @ 4:7 PM
Difficulty: 4.62 / 10
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:13 PM
Difficulty: 2.97 / 10
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 12:28 PM
Difficulty: 4.49 / 10
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
Difficulty: 6.79 / 10
87kj
61rpm
34%
11mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 1/11/24 @ 5:22 PM
Difficulty: 4.1 / 10