Workouts

30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/16/24 @ 4:22 PM
Difficulty: 7.67 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 1/16/24 @ 4:14 PM
Difficulty: 1.77 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 1/16/24 @ 4:7 PM
Difficulty: 4.62 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:13 PM
Difficulty: 2.97 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 12:28 PM
Difficulty: 4.49 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
Difficulty: 6.79 / 10
87kj
61rpm
34%
11mph
60 min Hiking Bootcamp
Rebecca Kennedy
Sunday 1/14/24 @ 8:54 PM
Difficulty: 7.77 / 10
 
Sunday 1/14/24 @ 8:40 PM
Difficulty: NaN / 10
 
30 min Cabo Delgado Pemba Run
Saturday 1/13/24 @ 1:30 AM
Difficulty: 0 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 1/11/24 @ 5:22 PM
Difficulty: 4.1 / 10