Workouts

30 min HIIT Bootcamp: Full Body
Andy Speer
Wednesday 5/31/23 @ 12:42 PM
Difficulty: 8.69 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Wednesday 5/31/23 @ 12:36 PM
Difficulty: 3.86 / 10
 
Monday 5/29/23 @ 7:38 PM
Difficulty: NaN / 10
45kj
rpm
0%
0mph
Friday 5/26/23 @ 2:27 AM
Difficulty: NaN / 10
 
45 min Gospel Walk
Kirsten Ferguson
Thursday 5/25/23 @ 1:46 PM
Difficulty: 6.15 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Wednesday 5/24/23 @ 1:7 AM
Difficulty: 5.43 / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Wednesday 5/24/23 @ 12:32 AM
Difficulty: 9 / 10
 
30 min Hike
Marcel Dinkins
Monday 5/22/23 @ 1:41 PM
Difficulty: 7.27 / 10
 
Sunday 5/14/23 @ 2:35 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 5/10/23 @ 12:28 PM
Difficulty: 3.62 / 10