Workouts

20 min 80s Walk
Marcel Dinkins
Monday 7/17/23 @ 1:12 PM
Difficulty: 6.83 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Monday 7/17/23 @ 1:5 PM
Difficulty: 3.86 / 10
 
Thursday 7/6/23 @ 12:21 PM
Difficulty: NaN / 10
 
15 min Hip Hop Walk
Marcel Dinkins
Thursday 6/8/23 @ 1:28 AM
Difficulty: 6.29 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Thursday 6/8/23 @ 12:54 AM
Difficulty: 7.77 / 10
 
5 min Cool Down Run
Andy Speer
Monday 6/5/23 @ 2:19 PM
Difficulty: 4.12 / 10
 
30 min HIIT Bootcamp: Lower Body
Andy Speer
Monday 6/5/23 @ 1:46 PM
Difficulty: 8.11 / 10
 
5 min Warm Up Walk
Jermaine Johnson
Monday 6/5/23 @ 1:41 PM
Difficulty: 3.88 / 10
 
30 min Hike
Kirsten Ferguson
Thursday 6/1/23 @ 12:21 PM
Difficulty: 7.43 / 10
 
Extra 10: Hike
Jon Hosking
Wednesday 5/31/23 @ 1:22 PM
Difficulty: 5.16 / 10