Workouts

5 min Cool Down Walk
Kirsten Ferguson
Thursday 7/20/23 @ 2:9 PM
Difficulty: 3.62 / 10
 
Extra 10: HIIT
Adrian Williams
Thursday 7/20/23 @ 1:56 PM
Difficulty: 7.2 / 10
 
45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Thursday 7/20/23 @ 1:6 PM
Difficulty: 7.77 / 10
 
5 min Warm Up Walk
Jon Hosking
Thursday 7/20/23 @ 1:1 PM
Difficulty: 3.56 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 7/18/23 @ 1:37 PM
Difficulty: 4.06 / 10
 
10 min Arms & Light Weights
Marcel Dinkins
Tuesday 7/18/23 @ 1:25 PM
Difficulty: 7.21 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/18/23 @ 1:12 PM
Difficulty: 6.58 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 7/18/23 @ 12:30 PM
Difficulty: 7.8 / 10
 
10 min Warm Up Run
Adrian Williams
Tuesday 7/18/23 @ 12:8 PM
Difficulty: 4.8 / 10
 
Extra 10: Hike
Marcel Dinkins
Monday 7/17/23 @ 1:33 PM
Difficulty: 5.68 / 10