bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
Total Rides: 579

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Tuesday 9/19/23 @ 12:42 PM
Difficulty: 5 / 10
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13kj
76rpm
27%
11mph
Monday 9/11/23 @ 11:11 PM
Difficulty: NaN / 10
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20 min Power Walk
Marcel Dinkins
Monday 9/11/23 @ 12:24 PM
Difficulty: 5.06 / 10
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45 min Walk + Run
Marcel Dinkins
Monday 9/11/23 @ 11:38 AM
Difficulty: 6.26 / 10
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20 min Power Walk
Marcel Dinkins
Thursday 9/7/23 @ 2:18 PM
Difficulty: 5.06 / 10
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Extra 10: HIIT Ride
Alex Toussaint
Tuesday 9/5/23 @ 2:31 PM
Difficulty: 7.81 / 10
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42kj
78rpm
32%
13mph
20 min Climb Ride
Alex Toussaint
Tuesday 9/5/23 @ 2:6 PM
Difficulty: 7.81 / 10
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106kj
59rpm
43%
15mph
30 min Juneteenth Run
Marcel Dinkins
Sunday 9/3/23 @ 12:2 PM
Difficulty: 6.68 / 10
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30 min Power Walk
Marcel Dinkins
Friday 9/1/23 @ 1:57 PM
Difficulty: 6.4 / 10
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45 min Power Walk
Marcel Dinkins
Friday 9/1/23 @ 1:4 PM
Difficulty: 6.47 / 10
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