Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 1:3 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/20/24 @ 12:58 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 12:55 AM
Difficulty: 6.09 / 10
 
20 min Tabata Ride
Alex Toussaint
Saturday 1/20/24 @ 12:4 AM
Difficulty: 0 / 10
73kj
78rpm
31%
13mph
20 min Intervals Ride
Tunde Oyeneyin
Friday 1/19/24 @ 11:59 PM
Difficulty: 8.12 / 10
6kj
62rpm
30%
10mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/19/24 @ 11:34 PM
Difficulty: 6.09 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 1/19/24 @ 10:59 PM
Difficulty: 7.67 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 10:36 PM
Difficulty: 4.11 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/17/24 @ 3:35 PM
Difficulty: 3.47 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/16/24 @ 5:10 PM
Difficulty: 6.97 / 10