Workouts

10 min Arms Toning
Tunde Oyeneyin
Wednesday 10/5/22 @ 9:8 PM
Difficulty: 7.18 / 10
 
20 min Hip Hop Ride
Ally Love
Wednesday 10/5/22 @ 8:46 PM
Difficulty: 8.18 / 10
100kj
77rpm
37%
15mph
5 min Cool Down Ride
Hannah Corbin
Tuesday 10/4/22 @ 4:26 PM
Difficulty: 3.56 / 10
12kj
45rpm
36%
9mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 10/4/22 @ 3:52 PM
Difficulty: 6.3 / 10
126kj
72rpm
35%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/3/22 @ 9:19 PM
Difficulty: 0 / 10
 
20 min Beginner Ride
Matt Wilpers
Monday 10/3/22 @ 8:56 PM
Difficulty: 6.05 / 10
83kj
78rpm
31%
13mph
5 min Cool Down Ride
Robin Arzón
Wednesday 9/28/22 @ 10:9 PM
Difficulty: 0 / 10
21kj
78rpm
33%
14mph
15 min 80s Ride
Robin Arzón
Wednesday 9/28/22 @ 9:53 PM
Difficulty: 7.16 / 10
93kj
74rpm
42%
16mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 9/27/22 @ 3:9 PM
Difficulty: 6.64 / 10
118kj
76rpm
39%
16mph
20 min Low Impact Ride
Jess King
Monday 9/26/22 @ 8:32 PM
Difficulty: 6.45 / 10
83kj
77rpm
34%
14mph