Workouts
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/3/21 @ 9:31 PM
Difficulty: 5.6 / 10
186kj
81rpm
41%
16mph
26kj
94rpm
34%
15mph
20 min Focus Flow: Upward Facing Dog
Kristin McGee
Wednesday 3/3/21 @ 1:32 AM
Difficulty: 5.27 / 10
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 3/2/21 @ 6:5 PM
Difficulty: 5.7 / 10
5 min Intro to Resistance Bands
Andy Speer
Tuesday 3/2/21 @ 5:58 PM
Difficulty: 2.23 / 10
15kj
85rpm
29%
12mph
52kj
86rpm
36%
15mph