Workouts

30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/3/21 @ 9:31 PM
Difficulty: 5.6 / 10
186kj
81rpm
41%
16mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 3/3/21 @ 9:26 PM
Difficulty: 4.2 / 10
26kj
94rpm
34%
15mph
Wednesday 3/3/21 @ 2:52 AM
Difficulty: NaN / 10
162kj
91rpm
34%
15mph
20 min Focus Flow: Upward Facing Dog
Kristin McGee
Wednesday 3/3/21 @ 1:32 AM
Difficulty: 5.27 / 10
 
15 min Full Body Stretch
Hannah Corbin
Wednesday 3/3/21 @ 12:40 AM
Difficulty: 4.46 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 3/2/21 @ 6:5 PM
Difficulty: 5.7 / 10
 
5 min Intro to Resistance Bands
Andy Speer
Tuesday 3/2/21 @ 5:58 PM
Difficulty: 2.23 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/2/21 @ 5:52 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/2/21 @ 5:46 PM
Difficulty: 3.26 / 10
15kj
85rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 5:35 PM
Difficulty: 5.1 / 10
52kj
86rpm
36%
15mph