Workouts
10 min Resistance Bands: Upper Body
Andy Speer
Thursday 3/4/21 @ 10:43 PM
Difficulty: 5.77 / 10
27kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:44 PM
Difficulty: 7.11 / 10
339kj
86rpm
42%
18mph
29kj
94rpm
35%
16mph
10 min Resistance Bands: Glutes & Legs
Andy Speer
Wednesday 3/3/21 @ 10:36 PM
Difficulty: 6.26 / 10
28kj
83rpm
38%
16mph
151kj
88rpm
41%
18mph