Workouts

10 min Resistance Bands: Upper Body
Andy Speer
Thursday 3/4/21 @ 10:43 PM
Difficulty: 5.77 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/4/21 @ 10:37 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 3/4/21 @ 10:31 PM
Difficulty: 3.85 / 10
27kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:44 PM
Difficulty: 7.11 / 10
339kj
86rpm
42%
18mph
5 min Warm Up Ride
Olivia Amato
Thursday 3/4/21 @ 9:39 PM
Difficulty: 4.46 / 10
29kj
94rpm
35%
16mph
10 min Barre
Ally Love
Wednesday 3/3/21 @ 10:49 PM
Difficulty: 5.67 / 10
 
10 min Resistance Bands: Glutes & Legs
Andy Speer
Wednesday 3/3/21 @ 10:36 PM
Difficulty: 6.26 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/3/21 @ 10:30 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/3/21 @ 10:24 PM
Difficulty: 3.46 / 10
28kj
83rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 10:3 PM
Difficulty: 5.99 / 10
151kj
88rpm
41%
18mph