Workouts

20 min Country Ride
Olivia Amato
Tuesday 3/9/21 @ 7:59 PM
Difficulty: 7.94 / 10
169kj
83rpm
45%
18mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/9/21 @ 7:54 PM
Difficulty: 3.88 / 10
29kj
91rpm
36%
16mph
30 min Full Body Strength
Andy Speer
Tuesday 3/9/21 @ 7:18 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Andy Speer
Tuesday 3/9/21 @ 12:33 AM
Difficulty: 6.24 / 10
 
15 min Resistance Bands: Full Body
Hannah Corbin
Tuesday 3/9/21 @ 12:15 AM
Difficulty: 5.68 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/8/21 @ 11:0 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Monday 3/8/21 @ 10:49 PM
Difficulty: 4.83 / 10
72kj
81rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/8/21 @ 10:3 PM
Difficulty: 7.04 / 10
343kj
84rpm
43%
18mph
5 min Warm Up Ride
Hannah Corbin
Monday 3/8/21 @ 9:57 PM
Difficulty: 3.79 / 10
24kj
85rpm
36%
15mph
45 min Barre
Ally Love
Monday 3/8/21 @ 1:48 AM
Difficulty: 6.99 / 10