Workouts

5 min Warm Up Ride
Ben Alldis
Monday 3/15/21 @ 10:24 PM
Difficulty: 3.93 / 10
24kj
89rpm
34%
15mph
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Sunday 3/14/21 @ 11:8 PM
Difficulty: 7.48 / 10
 
45 min Full Body Strength
Selena Samuela
Sunday 3/14/21 @ 8:8 PM
Difficulty: 7.27 / 10
 
30 min WHM: Women of Pop Yoga Flow
Aditi Shah
Sunday 3/14/21 @ 5:59 AM
Difficulty: 5.77 / 10
 
15 min Resistance Bands: Glutes & Legs
Hannah Corbin
Friday 3/12/21 @ 5:40 PM
Difficulty: 5.97 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 3/12/21 @ 5:34 PM
Difficulty: 3.35 / 10
 
30 min Low Impact Ride
Sam Yo
Friday 3/12/21 @ 5:2 PM
Difficulty: 6.41 / 10
201kj
83rpm
41%
17mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 4:28 PM
Difficulty: 8.4 / 10
275kj
86rpm
46%
19mph
5 min Warm Up Ride
Sam Yo
Friday 3/12/21 @ 4:23 PM
Difficulty: 4.21 / 10
20kj
92rpm
31%
14mph
15 min Full Body Strength
Jess Sims
Friday 3/12/21 @ 4:40 AM
Difficulty: 7.25 / 10