Workouts

5 min Core Strength
Selena Samuela
Tuesday 3/16/21 @ 5:30 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/16/21 @ 5:22 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/16/21 @ 5:17 PM
Difficulty: 3.26 / 10
23kj
84rpm
35%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 4:30 PM
Difficulty: 7.18 / 10
323kj
85rpm
42%
17mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 3/16/21 @ 4:25 PM
Difficulty: 3.43 / 10
13kj
79rpm
29%
10mph
5 min Resistance Bands: Core
Hannah Corbin
Monday 3/15/21 @ 11:29 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 3/15/21 @ 11:23 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 3/15/21 @ 11:17 PM
Difficulty: 3.54 / 10
31kj
79rpm
42%
16mph
15 min Low Impact Ride
Ally Love
Monday 3/15/21 @ 11:0 PM
Difficulty: 5.06 / 10
78kj
89rpm
36%
15mph
30 min Mickey Guyton Ride
Ally Love
Monday 3/15/21 @ 10:29 PM
Difficulty: 7.5 / 10
225kj
83rpm
44%
18mph