Workouts

10 min Resistance Bands: Glutes & Legs
Hannah Corbin
Saturday 3/20/21 @ 5:41 PM
Difficulty: 5.88 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/20/21 @ 5:32 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 3/20/21 @ 5:27 PM
Difficulty: 3.86 / 10
27kj
77rpm
39%
15mph
45 min Country Ride
Ally Love
Saturday 3/20/21 @ 4:40 PM
Difficulty: 8.47 / 10
327kj
83rpm
43%
17mph
5 min Warm Up Ride
Alex Toussaint
Saturday 3/20/21 @ 4:35 PM
Difficulty: 4.57 / 10
32kj
85rpm
39%
16mph
30 min WHM: Full Body Strength
Adrian Williams
Friday 3/19/21 @ 4:57 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 3/19/21 @ 4:33 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 3/19/21 @ 4:27 PM
Difficulty: 3.64 / 10
26kj
78rpm
39%
15mph
45 min Country Ride
Denis Morton
Friday 3/19/21 @ 3:41 PM
Difficulty: 8.13 / 10
318kj
82rpm
43%
17mph
5 min Warm Up Ride
Kendall Toole
Friday 3/19/21 @ 3:35 PM
Difficulty: 4.47 / 10
27kj
87rpm
36%
15mph