Workouts
45 min Full Body Strength
Adrian Williams
Tuesday 3/23/21 @ 5:40 PM
Difficulty: 7.83 / 10
53kj
76rpm
39%
15mph
84kj
80rpm
46%
18mph
217kj
81rpm
45%
18mph
17kj
87rpm
30%
12mph
20 min WHM: HIIT Like A Girl HIIT Cardio
Selena Samuela
Monday 3/22/21 @ 4:12 AM
Difficulty: 7.25 / 10