Workouts

45 min Full Body Strength
Adrian Williams
Tuesday 3/23/21 @ 5:40 PM
Difficulty: 7.83 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/23/21 @ 5:27 PM
Difficulty: 4.14 / 10
53kj
76rpm
39%
15mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/23/21 @ 5:16 PM
Difficulty: 7.47 / 10
84kj
80rpm
46%
18mph
30 min Country Ride
Matt Wilpers
Tuesday 3/23/21 @ 4:44 PM
Difficulty: 7.69 / 10
217kj
81rpm
45%
18mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 3/23/21 @ 4:38 PM
Difficulty: 3.77 / 10
17kj
87rpm
30%
12mph
30 min Yoga Flow
Anna Greenberg
Tuesday 3/23/21 @ 4:58 AM
Difficulty: 6.22 / 10
 
20 min Full Body Strength
Chase Tucker
Tuesday 3/23/21 @ 4:27 AM
Difficulty: 7.09 / 10
 
30 min Yoga Flow
Kristin McGee
Monday 3/22/21 @ 4:39 AM
Difficulty: 4.95 / 10
 
20 min WHM: HIIT Like A Girl HIIT Cardio
Selena Samuela
Monday 3/22/21 @ 4:12 AM
Difficulty: 7.25 / 10
 
45 min Full Body Strength
Jess Sims
Monday 3/22/21 @ 3:5 AM
Difficulty: 7.64 / 10