Workouts

45 min WHM: Full Body Strength
Rebecca Kennedy
Sunday 3/28/21 @ 8:23 PM
Difficulty: 7.55 / 10
 
30 min Chest & Back Strength
Adrian Williams
Saturday 3/27/21 @ 4:27 PM
Difficulty: 7.32 / 10
 
30 min Low Impact Ride
Kendall Toole
Saturday 3/27/21 @ 3:21 PM
Difficulty: 6.34 / 10
211kj
82rpm
42%
17mph
15 min Full Body Stretch
Denis Morton
Friday 3/26/21 @ 5:51 PM
Difficulty: 4.86 / 10
 
10 min Arms Toning
Ally Love
Friday 3/26/21 @ 5:39 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/26/21 @ 5:33 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 3/26/21 @ 5:26 PM
Difficulty: 3.77 / 10
25kj
83rpm
36%
15mph
45 min Country Ride
Ally Love
Friday 3/26/21 @ 4:40 PM
Difficulty: 8.43 / 10
266kj
90rpm
37%
16mph
5 min Warm Up Ride
Robin Arzón
Friday 3/26/21 @ 4:35 PM
Difficulty: 4.12 / 10
16kj
94rpm
28%
12mph
30 min Focus Flow: Wheel
Anna Greenberg
Friday 3/26/21 @ 3:10 AM
Difficulty: 6.25 / 10