Workouts
20 min Resistance Bands: Full Body
Hannah Corbin
Tuesday 4/13/21 @ 7:17 PM
Difficulty: 5.98 / 10
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Tuesday 4/13/21 @ 7:3 PM
Difficulty: 4.1 / 10
44kj
84rpm
45%
19mph
165kj
81rpm
45%
18mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Tuesday 4/13/21 @ 6:37 PM
Difficulty: 5.53 / 10
31kj
87rpm
37%
16mph
20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Tuesday 4/13/21 @ 3:32 AM
Difficulty: 4.34 / 10
30 min WHM Celebration Yoga Flow
Kristin McGee
Monday 4/12/21 @ 3:2 AM
Difficulty: 5.83 / 10