Workouts

5 min Warm Up Ride
Alex Toussaint
Tuesday 4/20/21 @ 4:29 PM
Difficulty: 4.09 / 10
15kj
92rpm
26%
12mph
30 min The White Stripes Full Body
Andy Speer
Sunday 4/18/21 @ 4:34 AM
Difficulty: 6.91 / 10
 
45 min Pilates
Jess King
Friday 4/16/21 @ 6:56 PM
Difficulty: 6.36 / 10
 
45 min Full Body Strength
Jess Sims
Friday 4/16/21 @ 3:4 AM
Difficulty: 7.55 / 10
 
10 min Basics: Lotus
Aditi Shah
Thursday 4/15/21 @ 3:36 AM
Difficulty: 5.63 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 4/14/21 @ 9:36 PM
Difficulty: 3.49 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/14/21 @ 9:24 PM
Difficulty: 6.78 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 4/14/21 @ 9:19 PM
Difficulty: 3.27 / 10
29kj
82rpm
37%
16mph
20 min Country Ride
Olivia Amato
Wednesday 4/14/21 @ 8:57 PM
Difficulty: 7.75 / 10
153kj
85rpm
42%
18mph
5 min Warm Up Ride
Bradley Rose
Wednesday 4/14/21 @ 8:52 PM
Difficulty: 3.88 / 10
34kj
86rpm
39%
17mph