Workouts

5 min Cool Down Ride
Jess King
Friday 9/23/22 @ 2:55 PM
Difficulty: 4 / 10
22kj
83rpm
32%
14mph
20 min Low Impact Ride
Jess King
Friday 9/23/22 @ 2:33 PM
Difficulty: 6.45 / 10
96kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/23/22 @ 2:40 AM
Difficulty: 3.36 / 10
 
20 min Beginner Ride
Alex Toussaint
Friday 9/23/22 @ 2:18 AM
Difficulty: 6.57 / 10
105kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/21/22 @ 9:25 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 9/21/22 @ 9:3 PM
Difficulty: 6.14 / 10
83kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/20/22 @ 3:24 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/20/22 @ 3:19 PM
Difficulty: 3.44 / 10
15kj
84rpm
27%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/20/22 @ 2:55 PM
Difficulty: 5.73 / 10
88kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/4/22 @ 6:32 PM
Difficulty: 3.18 / 10