Workouts

5 min Core Strength
Ben Alldis
Friday 7/7/23 @ 11:18 PM
Difficulty: 6.14 / 10
 
45 min Walk + Run
Jess Sims
Friday 7/7/23 @ 12:47 AM
Difficulty: 6.84 / 10
 
15 min Core Strength
Jermaine Johnson
Friday 7/7/23 @ 12:31 AM
Difficulty: 6.69 / 10
 
5 min Core Strength
Andy Speer
Thursday 7/6/23 @ 12:56 AM
Difficulty: 6.1 / 10
 
20 min Fourth of July Run
Logan Aldridge
Tuesday 7/4/23 @ 3:50 PM
Difficulty: 6.84 / 10
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Tuesday 7/4/23 @ 3:28 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Monday 7/3/23 @ 2:19 PM
Difficulty: 7.38 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Sunday 7/2/23 @ 7:30 PM
Difficulty: 4.68 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 7/1/23 @ 2:29 PM
Difficulty: 6.3 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/1/23 @ 12:17 AM
Difficulty: 6.01 / 10