bossladyhether
TX
Total Rides: 827

Following

bossladyhether
TX
Total Rides: 827

Following

Workouts

20 min Ludacris Full Body Strength
Jess Sims
Saturday 10/28/23 @ 2:10 PM
Difficulty: 7.06 / 10
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5 min Core Strength
Emma Lovewell
Saturday 10/28/23 @ 2:4 PM
Difficulty: 5.8 / 10
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10 min Barre: Lower Body
Hannah Corbin
Friday 10/27/23 @ 11:20 PM
Difficulty: 6.29 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 10/26/23 @ 10:57 AM
Difficulty: 5.64 / 10
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30 min New Tracks Ride
Kendall Toole
Thursday 10/26/23 @ 10:20 AM
Difficulty: 7.43 / 10
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161kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:46 AM
Difficulty: 7.93 / 10
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187kj
50rpm
40%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 8:13 PM
Difficulty: 3.22 / 10
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20 min FTP Test Ride
Christine D'Ercole
Sunday 10/22/23 @ 7:47 PM
Difficulty: 9.23 / 10
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156kj
80rpm
43%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 10/22/23 @ 7:35 PM
Difficulty: 5.82 / 10
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45kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 12:10 AM
Difficulty: 6.55 / 10
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139kj
82rpm
32%
14mph