Workouts

10 min Core Strength
Assal Arian
Saturday 1/13/24 @ 2:58 AM
Difficulty: 6.45 / 10
 
20 min HIIT Cardio
Tunde Oyeneyin
Saturday 1/13/24 @ 2:17 AM
Difficulty: 7.56 / 10
 
Thursday 1/11/24 @ 11:20 PM
Difficulty: NaN / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 11:54 PM
Difficulty: 4.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 11:43 PM
Difficulty: 4.15 / 10
 
15 min 2000s Row
Ash Pryor
Wednesday 1/10/24 @ 11:27 PM
Difficulty: 5.56 / 10
 
30 min Bootcamp: Core
Jess Sims
Tuesday 1/9/24 @ 10:56 PM
Difficulty: 7.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/9/24 @ 9:16 AM
Difficulty: 1.5 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 1/9/24 @ 12:32 AM
Difficulty: 6.5 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:9 AM
Difficulty: 7.73 / 10